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      edited Feb 21 to Add MB vaccine schedule link Health has been forced to the forefront of our minds this past year.  Where once many of us felt confident in our health and ability to remain healthy, this global pandemic has shaken the confidence of many.  Now...

    Fatigue.  It is a hard thing to live with.  Perhaps you don’t have to!  There are steps you can take to boost your daytime energy. Sleep This seems like the most obvious solution, but are you getting enough sleep?  Sleep is an important part of...

        Cancer Awareness month is once again upon us, but many of us may feel like it’s hopeless.  Cancer seems to be everywhere, but science has shown that there are ways to prevent cancer.  In fact, according to the Canadian Cancer Society, 40% of all cancer...

    Times change and medicine has changed.  Now the way we receive health care has changed.   In Manitoba,  virtual healthcare has newly arrived, but virtual healthcare is not new.   Many provinces have pioneered this type of healthcare and it has been known by a number of names:...

    Did you know that because Canada is located above the 35° North latitude, the average Canadian’s exposure to sunlight is insufficient to maintain adequate vitamin D levels?   In fact, 50% of the world's population is estimated to have a vitamin D deficiency!  This is especially the...

    Some Opening in Southern MB - North from Grand Rapids Still in Lockdown Restrictions update:  As of January 23, 2021   After months of strict pandemic restrictions, southern Manitoba is welcoming a slight reprieve, while northern Manitoba, with cases still on the rise, will continue under the same...

    (A Guest Blog by Sabe Wellness- First posted on NCI FM blog January 14, 2021)   Health Comes from The Land We all have feelings of pressure and stress in our day-to-day lives, not to mention the added worry and grief associated with Covid-19    Don’t be discouraged: you are...

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